Set your intention on letting go of whatever you no longer want to carry with you and let it move through you and onto the wall as you throw the paint. Laugh, cry, yell, breathe…this is a safe space to allow yourself to disentangle from the messiness inside. Remember, you can’t take it with you so release yourself of any expectations or pressure to perfect it. Upon completion take a moment to reflect on what you were able to release in your TheraPaint session.